Sleeping plays an essential role in how we go about our days. When you lack sleep, you can end up being cranky or functioning at less than your best. Unfortunately, there are a lot of people who have insomnia or other sleep-related issues, so sleeping doesn’t come as easy to them. Maintaining a healthy sleep cycle with CBD gummies may be a possible option to turn to for people who struggle with sleeping.
What are CBD Gummies?
As the name suggests, CBD gummies are simply chewy candies that have cannabidiol or CBD infused into them.
If you didn’t know yet, CBD is a substance extracted from the cannabis plant. This species of plant can either be hemp or marijuana, with the major difference between them being the amount of THC content that they contain.
The CBD that has been infused into the CBD gummies is extracted from the hemp plant, which is the non-intoxicating breed of the cannabis species. Cannabidiol has already been reported to provide health benefits to a person.
There are CBD gummies that isolate the CBD substance for infusion, while there are also some that use “full-spectrum” CBD. Full-spectrum means that it has also infused a variety of other cannabinoids and nutrients into the gummies.
CBD and Sleep
So, what exactly is the connection between CBD and sleep? Although there might not be too much extensive research available for this, current research does suggest that cannabidiol’s ability to reduce anxiety and nervousness allows you to drift into sleep much easier. The reasoning behind this is that the more comfortable you are, the easier it is to fall asleep.
The way CBD interacts with our nervous system allows it to calm down our brain and body, making our sleep much more refreshing. It’s also been known to help people suffering from insomnia, as insomniac people usually suffer from sleep anxiety.
Using CBD Gummies for Sleep: Does It Help?
CBD gummies for sleep have become one of the more desired CBD products among people who consume CBD. Not only are they delicious and very convenient to use and carry around, but their health benefits also pack a punch.
CBD gummies are a helpful alternative for people who struggle with sleep but would prefer not to take any pills. Reports have shown that CBD gummies can indeed help with sleep.
It possesses the benefits of CBD, which include alleviating anxiety, pain and nervousness, as well as providing a calming effect to the body. The components of the candy itself do not interfere with the components of CBD, so you won’t have to worry about its effects lessening just because it’s been turned into sweets.
How Many CBD Gummies Should You Take?
If you’ve never had to use CBD Gummies for sleep before and this is your first time, it’s safer to start off with a smaller dose. This means about 10-15mg CBD per dose. You can then gradually raise the dosage once you have developed a tolerance to the product.
One CBD gummy usually has between 10-30mg of CBD. There are even some brands that only infuse 5mg of CBD per gummy. The important thing to keep in mind is to take it slowly if you’re only starting out.
How to Shop for CBD Gummies?
There are many brands and stores out there that offer CBD Gummies. If you go through with your plan of maintaining a healthy sleep schedule with CBD Gummies, then it’s important that you know how to shop for one.
According to laweekly.com when buying CBD gummies for a healthier sleep it’s imperative to research the brands that you’re interested in, there’s a specific criterion or list of factors that you should consider:
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CBD source
This is one of the main things you should be considering. Try to figure out the type of CBD that they use. CBD isolate is pure CBD, without any added cannabinoids while full-spectrum CBD contains all of the plant’s cannabinoids. If the product doesn’t specify what type of CBD it uses, then it’s better to steer clear of it.
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Ingredients
It’s also important to pay attention to any other ingredients they added to the product like artificial ingredients and preservatives. If you’re vegan or have any allergies, this is also an essential step for you before purchasing any CBD product. An ideal CBD gummy has organic, real sugar, natural flavorings, and non-GMO ingredients.
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Potency
This refers to the dose of CBD that is infused in the CBD gummies. It can vary among different sources but if you’re still unsure of what dosage to look for, then it’s better to start off small with the 5mg dose.
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Third-party testing
Before purchasing a CBD product take a look at their COA. The COA can verify if the product has been tested for contaminants such as heavy metals, molds, and pesticides, as well as confirm if it has the amount of CBD and THC that the company advertises it to have.
Keeping these in mind will guide you in your search for the best CBD gummies for sleep.
Side Effects of CBD Gummies
Generally, CBD has been regarded as safe for consumption, but it still does have some side effects, as brought by a 2019 study done on mice.
Possible side effects of CBD include:
- Fatigue
- Changes in appetite
- Changes in weight
- Diarrhea
- Potential liver damage
It’s recommended to speak with your doctor first before consuming any CBD product.
Conclusion
Do CBD gummies help with sleep? Yes, they definitely do. Using CBD gummies is also a tastier and more amusing way of trying to combat insomnia or any sleep-related issues. It’s especially ideal for people who would prefer not to take any sleeping pills to deal with their problems.
But, just like with everything else, it must be taken in moderation. As always, it’s important to do proper research on the history of the company selling the CBD product and to consult with your doctor before intaking it.