Gaining muscle is what many of us desire. Whether you’re a man or woman having muscles is quite popular these days. It is also healthy. We’re not even going to talk about how it appears aesthetically. Muscles are great, there’s arguing about them. But the means to getting them are not always easy. You know that much. There are people out there who are not fans of lifting weights. That’s fine. We’re not all the same. So, what are the options you have left at your disposal?
Don’t worry, there are many options. After all, gaining muscles is not a novelty. People have been doing it since ancient times. You wouldn’t believe but there were muscular Romans who haven’t lifted a weight in their life. Of course, we’re not suggesting becoming a legionnaire or doing agriculture the old way. Instead, let’s talk sports. You won’t gain any muscle if you don’t become physically active. That much needs to remain clear. Now that you know this, all that is left is to learn what sport is best for muscle gain.
Once again, you’re in luck. We’re not going to talk about only one sport. That search would be too narrow. We want you to gain muscle and enjoy an activity you like. That’s why we are going to list a few sports that could do the trick for you. In addition to learning about the best sports for muscle gain, we’re also going to suggest that you get some additional help in the form of SARMSAustralia and its products. Remember, the path to gaining muscle is not an easy one, and you need all the help you can get. So, don’t turn our helping hand in the form of suggestions and information. Keep reading!
1. Swimming
Let’s start with the most natural of all sports. That’s swimming for you. Are you not a fan? Even humans can feel like fish in the water when in water. Swimming is an amazing way to gain muscles. Just look at Michael Phelps or any of the Serbian water polo players. Now, that’s true muscle build. As you know walking or running will not give the same results as swimming. After all, the activity in water requires our entire body to work and the density of water is higher compared to air. Much higher. If you become active in the water you will without a doubt build muscles, predominantly in the chest area and legs. Your muscle capacity and endurance are going to be off the charts. Arms and core are also going to have benefits from swimming, so when you put it all together it is an amazing sport.
2. Bouldering
This is one sport that people do not fail to neglect. They shouldn’t. It’s not as popular as basketball or tennis, but in terms of building muscles, it is top-notch. Now, this is a fact you probably didn’t know. Now you do, which leaves you without excuses not to try it. But, let us first ask, do you even know what bouldering is? It is rock climbing in its essence. One catch? There’s no rope involved. But, it is not unsafe. There are safety precautions all over the place, so if you fall you’ll land on a mat. The best part about it is that it will activate all of your muscle groups. You’ll be putting forth your legs, arms, core, and back. If you love unconventional sports this one is for you without a doubt. Experiment a little bit. Surprise your muscles.
3. MMA
Mixed martial arts have begun to rise in popularity in recent years. It’s all thanks to the likes of Dana White and Conor McGregor. The UFC has done wonders in promoting this battling art. Are you a fan? Even if not you should give it a go as a means of building muscles. This is one of the best workouts you can find out there. People are just only becoming aware of this fact. It is not all about landing strikes and doing kicks. MMA is so much more. Of course, in the process, you’ll be learning skills of battle strategies, and fighting techniques. All of it combined can show you new heights you weren’t even aware you can reach. So, in addition to becoming a man of muscles you could also learn how to fight. Not a bad skill to possess.
4. Boxing
Another martial art skill. MMA is a combination of many techniques, but boxing is a sport on its own. A great one at that. Stand-up boxing is a great sport. Even if you’re not looking to gain muscle or to fight anyone you should try it out. It is based on a unique training regime that will as a consequence build anyone’s muscles. It involves a lot of punching and working with pads. You’ll be building your legs with a lot of movement, but most of all your arms, and core. Furthermore, you’ll have plenty of focus on cardio and endurance which will give you additional strength to do some other training in addition to boxing. Not that you’ll be needing one.
5. Rowing
If your first thought is where can you find the boat and a river, stop thinking about it. Rowing machines are what you need to look for. These devices have become quite popular these days. The reason behind it is quite good. They give results and are not boring like regular gym outings. Once you become an avid rower you can try this activity on the outside. Kayaking is the best way to do it. So, it’s not only about building muscles. In this manner, you can also find a new hobby. Combining good, useful and what you like in one go is an ideal combination.
6. Gymnastics
Older folks would claim that it might be too late to start doing gymnastics, but we beg to disagree. It’s never too late. Yes, you won’t be participating in the Olympics any time soon, but that’s not the point, is it? No, it’s not. You want to gain muscle. Gymnastics can help with that. If you try it out, you’ll be gaining points on your strength, balance, and coordination in no time.